WOD for Friday, 4/27/18

2
May

WOD for Friday, 4/27/18

Strength:

Shoulder Press
Plank Hold
Met-Con:
750 Meter Row
21 Deadlifts (155/105)
21 Burpees Over Bar
500 Meter Row
15 Deadlifts
15 Burpees Over Bar
250 Meter Row
9 Deadlifts
9 Burpees Over Bar
Stretch:
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