WOD for Friday, 4/5/19

Strength: Shoulder Press 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 15 minute timecap: Increasing ladder of reps 1, 2,3…..

1 Power Clean 1 Pull-up 10 Double Unders

-double unders are 10, 20, 30,40

Stretch: Full Body Stretching Series #4

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