WOD for Friday, 4/6/18

19
Apr

WOD for Friday, 4/6/18

Strength:

Deadlift 3×5
Plank Hold or Hollow Hold (alternate days)
Met-Con:
5 Rounds – each for time:
6 Clean & Jerks
9 Burpees
12 Wallballs
Rest 1 minute
Stretch:
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