13
Apr
WOD for Friday, 4/10/15
Strength:
Back Squat 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
Crossfit Open WOD 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups