WOD for Friday, 4/10/15

13
Apr

WOD for Friday, 4/10/15

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression Met-Con: Crossfit Open WOD 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    14 overhead squats    14 chest-to-bar pull-ups
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