WOD for Friday, 4/14/17

15
Apr

WOD for Friday, 4/14/17

Strength: Shoulder Press GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: 5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Directly into…(no rest) 3 Rounds of “DT” 12 Deadlifts (155/105#) 9 Hang Power Cleans 6 Jerks Directly into… 1,000 Row

Stretch: Full Body Stretching Series #2

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