WOD for Friday, 4/15/16

19
Apr

WOD for Friday, 4/15/16

Strength: Deadlift Choose from a “Push” Bodyweight Progression

Met-Con: Three sets of: Against a 4 minute running clock, complete: 25 Wall Balls 400m Run in remaining time, max Double Unders 2 minutes rest between rounds

Stretch: Full Body Stretching Series #2

 

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