25
Apr
WOD for Friday, 4/21/17
Strength:
Back Squat Handstand Hold or Handstand Push-ups
Met-Con:
Donate Life Month and Be Seen in Green WOD:
You can enhance more than 50 lives by being a tissue donor
Each exercise represents an organ that can be donated.
Buy-In: 50 Double Unders
22 minute AMRAP:
8 Iso lateral DB or KB shoulder presses, alternating (I for Intestines)
8 Lunges (L for Lungs)
8 Push-Ups (P for Pancreas)
8 Lateral Jumps (L for Liver)
8 Knees to Elbows (K for Kidneys)
8 Hollow Rocks (H for Heart)
Buy-Out: 50 Double Unders
Stretch: Full Body Stretching Series #3
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