WOD for Friday, 4/21/17


WOD for Friday, 4/21/17


Back Squat Handstand Hold or Handstand Push-ups

Donate Life Month and Be Seen in Green WOD:
You can save up to 8 lives by being an organ donor.
You can enhance more than 50 lives by being a tissue donor
On average, 22 people die each day waiting for an organ transplant.
Each exercise represents an organ that can be donated.
Buy-In:  50 Double Unders
22 minute AMRAP: 8 Iso lateral DB or KB shoulder presses, alternating (I for Intestines) 8 Lunges (L for Lungs)
8 Push-Ups (P for Pancreas)
8 Lateral Jumps (L for Liver) 8 Knees to Elbows (K for Kidneys)
8 Hollow Rocks (H for Heart)
Buy-Out:  50 Double Unders

Stretch: Full Body Stretching Series #3

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