WOD for Friday, 4/22/16

25
Apr

WOD for Friday, 4/22/16

Strength: Clean 10 minute EMOM: 1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: 12-9-6-3-6-9-12 Wall Ball Box Jump Over Power Clean

Stretch: Full Body Stretching Series #3

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