WOD for Friday, 4/24/15

27
Apr

WOD for Friday, 4/24/15

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: Crossfit Open WOD 15.4

Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb. Women clean 125 lb.

 Stretching:
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