WOD for Friday, 4/29/16

2
May

WOD for Friday, 4/29/16

Strength: Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: Complete 3 rounds for time: 12 Right Arm Dumbbell Thrusters 12 Left Arm Dumbbell Thrusters 10 Burpee Pull-ups 200m Run

Stretch: Full Body Stretching Series #4

[gallery ids="97273,97274,97275,97276,97277,97278,97279,97280,97281,97282,97283,97284,97285,97286,97287,97288,97289,97290,97291,97292,97293,97294,97295,97296"]]]>