WOD for Friday, 4/3/15

6
Apr

WOD for Friday, 4/3/15

Strength: 15.1 A: 1-rep-max clean and jerk – 6 minute timecap

Met-Con: Crossfit Open WOD 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 Deadlifts 5 Snatches

[gallery ids="75362,75363,75364,75365,75366,75367,75368,75369,75370,75371,75372,75373,75374,75375,75376,75377,75378,75379,75380,75381,75382,75383,75384,75385,75386,75389,75390,75391,75392"]

]]>