WOD for Friday, 4/8/16

11
Apr

WOD for Friday, 4/8/16

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 5 Rounds for Time 10 Power Snatches 400m Run

Stretch: Full Body Stretching Series #1

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