WOD for Friday, 5/25/18

1
Jun

WOD for Friday, 5/25/18

Strength:

Bench Press 3×5   
Choose a “Pull” Bodyweight Progression.
Met-Con:
5 rounds for time:
7 Russian Double KB Swings
7 Knees to Elbow
7 KB Dual Shoulder Presses
Stretch:
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