WOD for Friday, 5/4/18

11
May

WOD for Friday, 5/4/18

Strength:

Back Squat
Choose a “Carry” Bodyweight Progression
Met-Con:
200 Meter Run
15 Clean and Jerks (115/75)
400 Meter Run
10 Clean and Jerks (135/95)
800 Meter Run
5 Clean and Jerks (155/105)
Stretch:
[gallery ids="129434,129436,129438,129439,129440,129441,129442,129443,129444,129445,129446,129447,129448,129449,129450,129451,129452,129453,129454,129455,129456,129457,129458,129459,129460,129461,129462,129463,129465,129467,129469"]
]]>