2
May
WOD for Friday, 5/1/15
Strength:
Back Squat 3×5 Choose a “Pull” Bodyweight Progression.
Metcon:
Crossfit Open WOD 15.5
27-21-15-9 reps for time of:
Row (calories) Thrusters
Men use 95 lb. Women use 65 lb.
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