WOD for Friday, 5/1/15

2
May

WOD for Friday, 5/1/15

Strength:

Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Metcon:

Crossfit Open WOD 15.5

27-21-15-9 reps for time of:

Row (calories) Thrusters

Men use 95 lb. Women use 65 lb.

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