WOD for Friday, 5/12/17

15
May

WOD for Friday, 5/12/17

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  AHAP.   Choose from a “Push” Bodyweight Progression

Met-Con: 30-24-18-12: Kettlebell Goblet Squat Sit-ups 10m Shuttle Sprints

Stretch: Full Body Stretching Series #6

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