WOD for Friday, 5/15/15

18
May

WOD for Friday, 5/15/15

Strength: Sumo Deadlift 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 10 min AMRAP: 20 Russian KBS 100ft Broad Jumps 20 Air Squats

Stretch: Full Body Stretching Series #3

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