WOD for Friday, 5/19/17

22
May

WOD for Friday, 5/19/17

Strength: Front Squat 3×5   Choose a “Pull” Bodyweight Progression.

Met-Con: 6 Rounds:  :30/:30 1 American 1 Russian 1 Tater then:  3 rounds, 4 minute, 1 minute rest between sets: 20 1/2 rotation switch 400 meter run or 500 meter row ME Sit-ups

Stretch: Full Body Stretching Series #1

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