WOD for Friday, 5/20/16


WOD for Friday, 5/20/16

Strength: Snatch 10 minute EMOM Start with 70% of max and try to build as you go Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats

Met-con: Complete with a partner for time: 1 mile run 60 C&J 135/95 10 Rounds of Cindy (5 Pull ups, 10 Push ups, 15 Air Squats)*

*Partner A completes 1 round of Cindy. Partner B rests.

Stretch: Full Body Stretching Series #6

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