WOD for Friday, 5/22/15

26
May

WOD for Friday, 5/22/15

Strength: Bear Complex 3-3-3,

Power Clean Front Squat Push-Press Back Squat Push-Press

Met-Con: For Time: Use Single KB 2L/2R Turkish Get Ups 10 Goblet Squats 20 Snatches (10L/10R) 30 Push Presses (15L/15R) 40 Hand to Hand Swings (20L/20R) 50 Sumo Deadlift High Pulls

Stretch: Full Body Stretching Series #4

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