WOD for Friday, 5/26/17

1
Jun

WOD for Friday, 5/26/17

Strength: Push Jerk + Split Jerk 2-2-2-2 

Met-Con: 3 rounds: 1 minute stations for max reps – FGB style 1) calorie assault bike 2) box jumps (20/18″) 3) db clean and jerk (30-35lb/20-25lb) 4) double unders or single unders 5) OH plate lunge 6) rest

Stretch: Full Body Stretching Series #2

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