WOD for Friday, 5/29/15

1
Jun

WOD for Friday, 5/29/15

Strength: EMOM for 10 minutes, use 65-70% of Shoulder Press Max

1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 5 x 3min AMRAP 3 Hang Cleans 5 Bar Facing Burpees

Rest 1 minute in between rounds

Stretch: Full Body Stretching Series #5

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