WOD for Friday, 5/5/17

8
May

WOD for Friday, 5/5/17

Strength: Deadlift 5-3-2   Choose from a “Push” Bodyweight Progression Push-Up, Dip, Handstand hold/push-up Met-Con: Five rounds for time of: 10 Strict Pull-Ups 15 Wall Ball Shots (20/14 lbs) 100-Meter Run Stretch: Full Body Stretching Series #5

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