WOD for Friday, 5/8/15

11
May

WOD for Friday, 5/8/15

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Snatch Balance 1 Overhead Squat

Met-Con: “Helen” 3 Rounds for Time 400m Run 21 Kettlebell Swings 12 Pull-Ups

Stretch: Full Body Stretching Series #2

[gallery ids="77432,77433,77434,77435,77436,77437,77438,77439,77441,77443,77445,77447,77449,77451,77453,77455,77457,77459,77461,77463,77465"]]]>