WOD for Friday, 6/1/18

7
Jun

WOD for Friday, 6/1/18

Strength:

Back Squat (5 second pause) 3×5   
Choice of a “Hinge” Bodyweight Progression
Met-Con:
“Broken Nancy”
10 rounds for time
200 meter run
7 Overhead Squats
Stretch:
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