WOD for Friday, 6/15/18

18
Jun

WOD for Friday, 6/15/18

Strength: Back Squat 3×5 Try to increase weight 5-10 lbs from last time. Rest 1 minute. Choose a “Carry” Bodyweight Progression Rest 1-2 Minutes.

Met-Con: 5 Rounds: 5 Bear Complexes 30 Double Unders Rest 1 Minute

Stretch:
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