WOD for Friday, 6/22/18

26
Jun

WOD for Friday, 6/22/18

Strength:

Snatch 10 minute EMOM:
3 Snatch Deadlifts to just above the knee
2 Hang Snatch High Pull
1 Snatch from the floor
Met-Con:
EMOM 18:
Min 1: 15/10 Cal Bike
Min 2: 20 Sit Ups
Min 3: 10 DB or KB Snatches (5/5)
Stretch:
[gallery ids="131070,131071,131072,131073,131074,131075,131076,131077,131078,131079,131080,131081,131082,131083,131084,131085,131086,131087,131088,131089,131090,131093,131095,131097,131100,131103,131105,131107,131110,131111,131112,131113,131114,131115,131116,131118"]
]]>