WOD for Friday, 6/8/18

13
Jun

WOD for Friday, 6/8/18

Strength:

Shoulder Press 3×5
Choose a “Pull” Bodyweight Progression. 
Met-Con:
3 rounds of a 5 Minute Clock:
0-2 minutes: 400/300 Meter Row then Max Double Unders
2-3 minute: Burpees
3-4 minute: Sit Ups
4-5 minute: Deadlift 
Rest 1 Minute
Stretch:
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