WOD for Friday, 6/10/16

13
Jun

WOD for Friday, 6/10/16

Strength: Front Squat 3×5   Choice of a “Hinge” Bodyweight Progression

Met-Con: Partner WOD

Both partners do all runs together Reps can’t start until both partners are back from the run Reps, one person working at a time, switch as often as you like. Score points with reps performed after the run is complete in each 3 minute time block. Continuously running clock.

3,2,1 GO – Run 200m •          Max KB Swings Minute 3 – Run 200m •          Max Sit-ups Minute 6 – Run 200m •          Max Cleans (135)(95) – full cleans Minute 9 – Run 200m •          Max Push-ups Minute 12 – Run 200m •          Max Wallball (20)(14) 10′ target Minute 15 – Run 200m •          Max Pull-ups

Stretch: Full Body Stretching Series #3

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