WOD for Friday, 6/12/15

16
Jun

WOD for Friday, 6/12/15

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 4 rounds for time: 10 Power Snatches 150 ft Shuttle Runs 15 Alternating Pistols 150 ft Shuttle Runs

Stretch: Full Body Stretching Series #1

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