WOD for Friday, 6/17/16

21
Jun

WOD for Friday, 6/17/16

Strength: Press Complex   20 minute clock Press x3 Push Press x3 Jerk x3 Progressive Load

Met-Con: Max rounds in 15 minutes Switch arms as needed 1x Snatch 1x Push press 1x Reverse Turkish get-up (starting from overhead position) 1x Windmill Run 200 at 3, 6, 9, 12 minutes

Stretch: Full Body Stretching Series #4

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