WOD for Friday, 6/19/15

22
Jun

WOD for Friday, 6/19/15

Strength: Deadlift 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: 400m Run 21 GHD Sit-ups 400m Run 15 GHD Sit-ups 400m Run 9 GHD Sit-ups

Stretch: Full Body Stretching Series #2

[gallery ids="80112,80113,80114,80115,80116,80117,80118,80119,80120,80121,80122,80123,80124,80125,80126,80127,80128,80129,80130,80131,80132,80133,80134,80135,80136,80137,80138"]]]>