WOD for Friday, 6/2/17

6
Jun

WOD for Friday, 6/2/17

Strength: Back Squat (10 second Eccentric Squat)   1-1-1-1-1 approximately 70% of max

Choice of a “Hinge” Bodyweight Progression

Met-Con: Four rounds for time of: Run 400 Meters 25 Swing Releases 15 Toes to Bar

Stretch: Full Body Stretching Series #3

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