WOD for Friday, 6/24/16

27
Jun

WOD for Friday, 6/24/16

Strength: Front Squat 3×5   Choice of a “Hinge” Bodyweight Progression

Met-Con: For Time: 500 meter row 10 Strict Shoulder Presses 400 meter row 8 Strict Shoulder Presses 300 meter row 6 Strict Shoulder Presses 200 meter row 4 Strict Shoulder Presses

Stretch: Full Body Stretching Series #5

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