WOD for Friday, 6/26/15

29
Jun

WOD for Friday, 6/26/15

Strength: EMOM for 5 minutes: 2 Cleans at 75% of your 1 rep max Clean –then– minutes 5-7, AMRAP Cleans

Met-Con: 10 minute AMRAP 10 Dips 100 Double Unders 10 Ring Rows

Stretch: Full Body Stretching Series #3

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