WOD for Friday, 6/5/15

9
Jun

WOD for Friday, 6/5/15

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 3 rounds for time: 40 Mountain Climbers (each leg) 20 Box Jumps 100 ft sled/prowler

Stretch: Full Body Stretching Series #6

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