WOD for Friday, 6/9/17

13
Jun

WOD for Friday, 6/9/17

Strength: Snatch Complex 2-2-2-2 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: EMOM for as long as possible 1:00 12 Burpees 2:00 1 Push Jerk @ 65% of 1RM 3:00 12 Burpees 4:00 2 Push Jerks @ 65% of 1RM Odd minutes – reps do not change Even minutes – add 1 rep each round (no rack)

Stretch: Full Body Stretching Series #4

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