WOD for Friday, 7/13/18

17
Jul

WOD for Friday, 7/13/18

Strength:

Back Squat
Plank Hold or Hollow Hold (alternate days)
Met-Con:
AMRAP 10 min
Partner 1: Row 400 meters
Partner 2 AMRAP
40 Mountain Climbers
6 Hand Release Push Ups
**Switch every time one partner completes the row.
REST 1 Minute
10 minute AMRAP
Partner 1: Row 400 meters
Partner 2- AMRAP
8 plate sit-ups – come up with straight arm
5 TTB
** Switch every time one partner completes the row.
Stretch:
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