WOD for Friday, 7/20/18

26
Jul

WOD for Friday, 7/20/18

Strength:

Shoulder Press
Choice of a “Hinge” Bodyweight Progression
Met-Con:
21-15-9 Front Squat 
63-45-27 Double Unders (90 seconds of double under practice/ 1 minute/40 seconds)
Stretch:
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