WOD for Friday, 7/27/18

30
Jul

WOD for Friday, 7/27/18

Strength:

Back Squat 3×5
Choose a “Carry” Bodyweight Progression
Met-Con:
15 min AMRAP
40 Double Unders + Plank Hold
 Partner A completes 40 double unders while partner B holds a plank. 
**sub with 3:1 singles)
Once they get to 40 DUs, partners switch places.
Stretch:
[gallery ids="132126,132127,132128,132129,132130,132131,132132,132133,132134,132135,132136,132137,132138,132139,132140,132141,132142,132143,132144,132145,132146"]]]>