WOD for Friday, 7/6/18

12
Jul

WOD for Friday, 7/6/18

Strength:

Clean & Jerk
2-2-2-2
Met-Con:
Buy In:  50m Partner Fireman’s Carry, then switch on the way back
3 Rounds each
Partner 1: Row 250m
Partner 2: KB Rack Hold two KBs
While one partner is rowing, the other is holding the KBs with handles touching across the chest.
Partners switch positions until both partners have rowed 3 rounds.
2 Rounds each
Partner 1 : 10 Burpee pull-up
Partner 2: Farmers Carry 100m
Partners switch positions until both partners have completed 2 rounds of Farmers Carry.
1 Round each
Partner 1: 400m run
Partner 2: 30 KB Swings
Partners switch positions until both partners have run a 400m.
Cash Out:  50m Partner Fireman’s Carry, then switch on the way back
Stretch:
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