WOD for Friday, 7/10/15

13
Jul

WOD for Friday, 7/10/15

Strength: Back Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: “Yelena” 3 Rounds for Time: 400m Run 21 Russian Kettlebell Swings 12 Burpees

Stretch: Full Body Stretching Series #4

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