WOD for Friday, 7/1/16

5
Jul

WOD for Friday, 7/1/16

Strength: Bear Complex 3-3-3    Power clean Front Squat Push Press Back Squat Push Press

Met-Con: AMRAP 15 min of: 5 Burpee Pull ups 7 Ring Push ups 9 Front Squats

Stretch: Full Body Stretching Series #6

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