WOD for Friday, 7/15/16

18
Jul

WOD for Friday, 7/15/16

Strength: 10 Minute EMOM 3 Hang Cleans

Met-Con: *Same bar for all movements* Buy in: 100 Double Unders 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Buy out: 100 Double Unders

Stretch: Full Body Stretching Series #1

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