WOD for Friday, 7/17/15

20
Jul

WOD for Friday, 7/17/15

Strength: Shoulder Press 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: For Time: 400m Run 21 Pull-ups 21 Push Presses 200m Run 15 Pull-ups 15 Push Presses 100m Run 9 Pull-ups 9 Push Presses

Stretch: Full Body Stretching Series #5

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