WOD for Friday, 7/22/16

24
Jul

WOD for Friday, 7/22/16

Strength: Back Squat Dips

Met-Con: In Teams of 2 Complete: 2K Row (switching every 250 meters) THEN… 5 Rounds: 10 Push Press  — switching every 5 reps 20 Burpee Box Jumps (24/20) — switching every 5 reps 30 Sit Ups — switching every 15 reps

Stretch: Full Body Stretching Series #2

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