WOD for Friday, 7/24/15

27
Jul

WOD for Friday, 7/24/15

Strength: Back Squat 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: Complete the following for time BUY IN: 75 Double Unders 21-15-9 Pull-ups Burpees CASH OUT: 75 Double Unders 12 minute Time Cap

Stretch: Full Body Stretching Series #6

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