WOD for Friday, 7/31/15

3
Aug

WOD for Friday, 7/31/15

Strength:

Snatch 10 minute EMOM

Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats

Met-Con:

“Nancy”

5 rounds Run 400m 15 Overhead Squats

Stretch: Full Body Stretching Series #2

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