WOD for Friday, 7/3/15

6
Jul

WOD for Friday, 7/3/15

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: 7 minute AMRAP 8 Push-ups 10 Medicine Ball Cleans 12 Sit-ups

Stretch: Full Body Stretching Series #4

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