WOD for Friday, 7/8/16

11
Jul

WOD for Friday, 7/8/16

Strength: Deadlift Dip Progression

Met-Con: Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 10 Toes to Bar Minute 2 – 15 Kettlebell Swings Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

Stretch: Full Body Stretching Series #6

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